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It has been reported far and wide by performance drink manufacturers that energy sports drinks consumed during workouts can help a person experience improved endurance and performance. There are many skeptics who wonder if this is marketing hype or if there are some true benefits to sports beverage consumption. The big question that lots of people have is, does it really make any difference to my workout experience, or should I just drink more water?

Michael Jordan Gatorade Commercial

Ever since the time back in the mid 1960s when the Gatorade sports drink was introduced, this sport drink has been one of the most used staples of American athletes, from amateur to professional levels. Every single one of the national sporting leagues has been partially sponsored by Gatorade and has routinely used the Gatorade Thirst Quencher for their athletes.