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It has been reported far and wide by performance drink manufacturers that energy sports drinks consumed during workouts can help a person experience improved endurance and performance. There are many skeptics who wonder if this is marketing hype or if there are some true benefits to sports beverage consumption. The big question that lots of people have is, does it really make any difference to my workout experience, or should I just drink more water?

Michael Jordan Gatorade Commercial

Ever since the time back in the mid 1960s when the Gatorade sports drink was introduced, this sport drink has been one of the most used staples of American athletes, from amateur to professional levels. Every single one of the national sporting leagues has been partially sponsored by Gatorade and has routinely used the Gatorade Thirst Quencher for their athletes.

There are numerous reasons why it is crucial for you to be well-hydrated throughout your exercise sessions and why plain water is not the best choice if you are pushing your limits. There are several types of electrolyte sports drink choices on store shelves and you should know that the Performance sports drink brand stands out from the other sports beverage choices because it has been formulated very specifically for athletes.

Since the time they were introduced to the market, there has been debate about the real benefits and effectiveness of energy sports drinks. To answer the questioners, a study recently followed a group of athletes though a tough workout that consisted of a series of intense routines over the course of three hours. The results showed that the athletes who consumed the Cytomax sports drink during the workout performed better, had fewer muscles cramping episodes, showed less buildup of lactic acid in their systems, and reported less muscles soreness after the workout sessions.

If you have been sweating up a thirst by exerting yourself physically, whether from an intense workout session or from just plain hard work, then you will quickly find that water alone may not be enough to tame your thirst. When you reach that intense stage of needing liquids, your body must have more than water to re-hydrate and recover. As a result of this need, the sports drink market has created a wide variety of sports beverage choices to help you quench that thirst.