Surprising News About Anti Aging Vitamin D
Undoubtably, you have heard about the advantages of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately.
If you haven’t heard about the benefits of Vitamin D, here is a brief list:
- inhibits inflammation (major cause of aging)
- maintains calcium balance
- helps to regulate blood pressure
- boosts your immunity
- protects against some cancers (mainly colon)
There are lots of other research studies being done with additional benefits discovered all the time.
But here is some controversial news about Vitamin D you may NOT know:
Fact: Your body produces Vitamin D naturally with sun exposure.
What you don’t know:
- Wearing sunscreen inhibits Vitamin D production.
- You may be deficient in Vitamin if you are dark skinned or tan because its absorption is inhibited with too much melalin.
- Vitamin D production decreases as we age, so you may be deficient if you are over 40.
- Overweight people need more Vitamin D than slender people.
Fact: Most sunscreens actually block the rays that produce Vitamin D. And in fact, the incidence of cancer has actually gone UP since people started using sunscreen!
What You Don’t Know: It turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate.
The American Dermatology Association completely disagrees, of course, stating that it is outrageous to ask people to expose themselves to sunshine without the protection of sunscreen.
Fact: The government recommends 400 units of Vitamin D per day
What You Don’t Know: Most research indicates that 4,000 units per day is needed.
Although it is possible to have Vitamin D toxicity from taking too much, the incidences are actually quite rare. Get tested first to see if you are deficient.
Important questions to ask yourself:
Am I deficient in Vitamin D?
How do I get tested?
What should be considered before purchasing Vitamin D?
Make healthy anti aging a part of your life.
To answer the questions you have about this important vitamin, go to Anti Aging Vitamin D
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Tags: Absorption, Anti Aging, anti aging vitamin D, benefits of Vitamin D, Blood Pressure, Calcium Balance, Cancer Rate, Cancers, Colon, Dermatology Association, Immunity, Incidence Of Cancer, Incidences, Inflammation, Little Miracle, Sun Exposure, Sunscreen, Sunshine, Vitamin D Toxicity, Vitamin D3, Vitamin Toxicity